Why is there so much industrial unrest?
Strikes, conflicts, confusion and chaos – they’ve become the norm in Ireland over the last 12 months. Although, the economy is continuing to strengthen and our unemployment rat
What we do when no one is looking…
Rob runs Café Velo, one of the loveliest breakfast and lunch cafes here in Cork, Ireland. When I’m there, it’s as if I’ve walked back in time to when I lived in the 15th ar
Exercise is good for you and for work!
In today’s age our mind is constantly switched on, if it’s not a computer screen we are looking at, more than likely we will be staring at the screen of our mobile phone. It i
“Life is either a daring adventure or nothing”
When researching for inspiration for this blog post, I came across a multitude of generic results such as ‘how to keep your morning coffee warmer than usual’ and ‘how to deal
Cumulus Clouds and First Women.
I was having a super meeting with a new client last week, you know those round table moments when everyone is on the same page and all getting excited about the strategy and the j
Let’s be Women for Women, not Women versus Women!
Is empowerment simply respecting each other? I am not usually the one in the crowd flying the flag up high for us females. I’m more of a carry on as is type of gal, but when I n
Body Shaming – Does the media go too far?
Jennifer Aniston made the headlines this week when she blasted the media through a powerful essay on “body shaming” published by the Huffington Post. In an open letter
10 things you’ll see in Ireland in the summer!
Ireland really is the best country in the world when the sun shines. When the sun comes out everyone has a smile on their faces and the craic is 90 as they say. Here’s why Irelan
The art and power of a good story
We were at the Network Cork awards which was attended by women of all ages who work across all sectors from healthcare to hospitality, legal to media. It can prove a bit of challen
16 Instagram Tips for your business
Many of us are now using the very popular (Facebook owned – wait for all the adverts!!) Instagram photo and more recently video driven social media platform personally but us
