In today’s age our mind is constantly switched on, if it’s not a computer screen we are looking at, more than likely we will be staring at the screen of our mobile phone.
It is non-stop and can be very difficult for people to put their work or their phone aside and to just switch off for a period of time. Not only will it benefit us to switch off personally but it will also benefit us in the work place.
Exercise can be used as a great way to switch off and de-stress.
By setting aside a couple of hours a week to fit in some exercise you can enjoy some really great benefits. You can use that time to step away from your phone or computer screen and clear your mind, while also improving your physical fitness.
Exercise does not have to be a dreaded experience. The main thing is to find an activity you enjoy doing and this will make it a lot easier to stay motivated.
The benefits of exercise both personally & professionally:
- Increased energy which leads to more focus and productivity
- Healthier & happier
- Improved overall personal health. This will result in less sick days as you will be stronger and less likely to become sick
- Relieving stress, which is a huge benefit of exercising. Work places can often be very stressful so it is very important to relieve that stress before it builds up
- Increased confidence – regular exercise can often lead to increased confidence as you become fitter and healthier
Simple ways of improving and encouraging exercise in the workplace:
- Take the stairs instead of the lift!
- Organise a walk at lunch time – the more people involved the easier it will be to motivate people. Heading out with the team can also be great fun.
- Use a personal trainer once a week to do a work out; this could include activities such as yoga, Pilates, circuits and much more.
- Encourage walking to meetings as much as possible.
So dust off those runners, discover what you enjoy and get active!
Saidhbh
Saidhbh Sweeney is a PR Executive with Fuzion PR, Marketing and Graphic Design
